Different bodies react differently to natural substances, but the most common reports from daily CBD use include:
- Pain relief
- Lower anxiety/depression levels
- Acne reduction
- potential neuroprotection
- possible anticarcinogenic properties
In addition, new studies are beginning to test CBD as an alternative treatment due to the potential antitumor and antipsychotic effects of cannabinol, and CBD could be used for the prevention of diabetes and even for treatments for substance abuse.
Your daily CBD intake should be determined based on many different variables, such as your weight, current health status, individual metabolism, overall sensitivity to the substance, dosage schedule, and even the desired effect, among many other factors.
That said, most CBD experts recommend starting with 10–30 mg of CBD per day. If no side effects are experienced, the general recommendation is to continue taking the same amount of CBD daily for at least 7–14 days and then reassess the positive (and negative) effects, adjusting the daily dose up or down based on the desired effects. To fully benefit from the health benefits CBD can offer, you should not mix CBD with medications, THC, alcohol, or other mind-altering substances. Especially during the first few weeks of CBD use, this is the best time to listen to your body and learn how you react to cannabidiol.
We recommend tracking measurements such as your general feeling, energy level, positivity, emotions, mental state, rest levels, and overall health. This will allow you to critically evaluate your personal CBD intake and enable you to make the right choice when increasing/decreasing the dosage.
No. And this has been proven in rigorous scientific research—clinical studies show that you cannot overdose on CBD, even with long-term chronic use of 1.5 g/day (the normal average recommended CBD intake for beginners should be about 10–30 mg per day). CBD is not toxic, which means that our bodies handle excess cannabidiol (CBD) appropriately, and the only “side effect” of taking too much CBD is that it may make you feel relaxed and calm. Therefore, you should not drive or operate heavy machinery during or after using CBD supplements.
To get the most out of CBD crystals, you’ll need a precise scale to measure them. A scale is a must, because your starting dose must be measured accurately. As explained, you start with a daily intake of 10 mg, which you should divide into three doses per day. In other words, three doses of 3.3 mg of pure CBD crystals per day.
Although CBD crystals are known for their bitter taste, compared to CBD oil, the best part of pure CBD is that it dissolves in almost any liquid and can be easily added to any food of your choice. The taste will not be a problem for a true cannabis enthusiast, but for those who find the bitter hemp taste undesirable, dissolving crystals in the food/drink of their choice will make taking CBD a tasty experience.
For the smokers among you, pure CBD crystals allow you to smoke or vape CBD in any amount you want, whereas most CBD oils cannot be smoked or vaped. Furthermore, because CBD dissolves so easily, there are many different ways to mix it with other ingredients to create the most enjoyable smoking experience.
The only disadvantage of using CBD crystals is that it can be a more difficult process to measure the correct amount of the substance unless an accurate scale is used.
- Dissolve the CBD crystals under your tongue.
- Make food—add CBD to your meals.
- Dissolve it in a random liquid – put CBD in your drink.
- Dab – smoke CBD using special dabbing equipment.
- Vape – Vape CBD with a high-quality atomizer.
- Vape it in your vape e-liquid – vape CBD in liquid vape juice form.
- Make your own CBD oil – dilute the CBD in hemp, olive, coconut, or almost any other oil.
Do you know of any other ways to use pure CBD crystals? Let us know!
The only drawback to using CBR crystals in their pure, undiluted form is that it makes it harder to accurately measure your daily intake. That said, it’s not possible to overdose on CBD. Not even with a very high dose, since cannabidiol is a completely non-toxic substance and our bodies process any excess CBD in a healthy way.
It is important to always be alert, even with small doses. In rare cases, CBD users may experience side effects such as decreased appetite, fatigue, dry mouth, dizziness, and diarrhea.
The most important thing to keep in mind is that CBD may interact with other medications you’re already taking, particularly blood thinners. That’s why you should always consult a doctor before taking CBD supplements.
















