Supplements

Clearly organized

Our selection is divided into clear subcategories. In the vitamins You'll find the classic vitamins and minerals in capsules or tablets. At the superfoods include foods such as spirulina, chlorella, and mushroom powders. In the category sports You'll find, among other things, creatine and magnesium with taurine. This way, you can quickly find what you're looking for.

Not sure where to start? The Top 10 Supplements See what other customers choose most often.

Plants and Herbs

In addition to vitamins, we also sell plant-based supplements. Ashwagandha is a root from the Indian tradition. Maca comes from the highlands of Peru. Guayusa is a South American tea, and Mulungu is a tree from Brazil. Copaiba is a resin from the Amazon region. Herbs such as guarana, cola nut, and Damiana are also available in capsule form.

Choosing a Supplement

With so many options, it can sometimes be hard to figure out what you need. Start with yourself. What’s your diet like? Do you eat plenty of vegetables, fruits, and whole-grain products? If so, you’re already getting a lot of nutrients. Do you spend little time outdoors in the winter, or do you avoid animal products? If so, you might want to look into a specific supplement.

Check the packaging to see how much of a substance is in each daily dose. Compare that to the recommendations from the Netherlands Nutrition Center. Are you already taking a multivitamin? If so, make sure you’re not taking a double dose. It’s better to choose one or two targeted products rather than a whole cabinet full of bottles. That way, you can keep track of things and know exactly what you’re taking. If necessary, write down when you started taking a new supplement. That way, after a few weeks, you can take a moment to assess whether it’s right for you.

Recovery After a Night Out

In the supplements section, you'll also find products like After C, After E, and Quick Flush. They're meant for use after a party. Check the product page to see what's in them and when to use them. You can find more products in this line at recovery.

Good to Know

Supplementen is not a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily intake. Are you taking any medications, or are you pregnant or breastfeeding? If so, consult your doctor or pharmacist first. This is especially important for 5-HTP, as it may interact with certain medications.

Store supplements in a cool, dry place out of the reach of children. Close the package tightly after use. Check the expiration date.

We do not provide medical advice or make any promises about the effectiveness of our supplements. If you have any health concerns, please see your doctor.